Mental Health Resources
Stress
Stress is the mental and physical response to demands, pressures, changes, or challenging situations. Short-term stress is a normal part of life, while persistent or overwhelming stress can affect sleep, concentration, mood, physical health, relationships, and overall well-being.
What Causes Bipolar Disorder? Understanding Genetics, Risk Factors and Mood Episode Triggers
The exact cause of bipolar disorder is not fully understood. Research suggests that genetics, brain biology, and environmental or life experiences may work together to influence a person’s risk, while factors such as stress, disrupted sleep, substances, and certain medications may contribute to mood episodes in some people.
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What Causes Depression? Why You Can Feel Depressed Even When Everything Seems Fine
Depression does not always have one identifiable cause, and it can develop even when life appears to be going well. Genetics, stressful or traumatic experiences, physical health, major life changes, social factors, medications, and other biological or environmental influences may all contribute to depression.
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What Causes Anxiety? Understanding Why Anxiety Can Develop Even When Life Seems Normal
Anxiety does not always have one identifiable cause. Genetics, brain and biological factors, temperament, stressful or traumatic experiences, health conditions, medications, and life circumstances may all influence anxiety. Understanding what contributes to your symptoms can be an important part of determining appropriate care.
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